For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps

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CrossFit Level 2 and Level 1 Certification Seminars: CrossFit Effects, Sydney Australia and CrossFit Level 1 Certification Seminar: RCMP Montreal Canada

CrossFit Level 2 Certification with Jason Khalipa Part 2 - video [wmv] [mov]