Finally...a dude to do!

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Congrats to John for hitting his 2008 goal of a sub 20 minute Michael. He beat it by six seconds!! And Beardless Joel took five minutes off his time. Way to go guys!

   Jess and Betsy doing back extensions back in the early days of the gym.

Also, a big Happy B-Day to our Queen Bee, Melissa!! We won't tell you how old she turns today. She can tell you that if she wants. But please wish her a happy 25th anyway!

Whoo-hoo! Sexy mama!!! You're cute and all Ricky, but we're talking about Melissa here.

REMINDER: Atlanta area CrossFit Affiliates Challenge Saturday.  This time it is at CrossFit Cobb.  20 mins away folks- not far.  The WOD will be 5 rounds of "The Bear Complex".  Challenge will be run between 9AM and 12:00.  Show up anytime and post a score.  Get up and go support our good friend Larry Paul with his new affiliate in Cobb.  BTB is the current holder of the belt- and it is up for grabs again this weekend.   This challenge is not to be confused with the BTB Boot Camp challenge being held on Sunday at BTB.