Cross Fit
Train Like You Mean It!
Make-Up Monday
a. 21-18-15-12-9
Sumo Deadlift High Pull
Knees to Elbows
Stop Sign Run
b. Hell-n a Franbasket
c. 45 reps of Suck
d. Lynne
Photo: Bryan K demos a SDLHP with the bar during FGB.
Nutrition/Zone discussion tonight at the gym - 8pm. Jill will be discussing the science behind balancing your meals as well answering zone questions.
The healthiest 75-year old man works out CrossFit style (not exactly CrossFit, but close). And... CrossFit Front Range tackles a hellish workout and names it after one of their students. If we created a WOD after you, what would it be?
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