Jose gets his fist taste of Fight Gone Bad.
WOD 9/29/2008: 4 rounds for time of:
Run 400M and 50 squats
JWOD: 33 Knees to Elbows
Congrats to Charles aka Milkman and Pam aka Buckhead Redhead for completing their CrossFit Level I training this weekend in Virginia. See if you can spot them in this picture. Scroll down.