Cross Fit
Train Like You Mean It!
In the Navy
CrossFit was recently profiled in the Navy Times. CrossFit is quickly becoming the workout of choice for our guys and gals in the military. Why? Because of the competition and commaraderie it evokes as well as the fact that IT WORKS! What did you think of your CrossFit workouts in the gym? If you want to know more about CrossFit or the Zone Diet and what it can offer, please contact Melissa@btbfitness.com for more info on a training session for Boot Campers only.
Let us know what you thought about CrossFit. Be honest! Too hard, too easy? What was different between Boot Camp and CrossFit? By the way, several of the top winners of a recent CrossFit Atlanta-wide Challenge were from BTB (Vinings Charles was the top elite athlete in all of Atlanta, Piedmont Jamie and Vinings Pam also placed...there were many others, please help me in the comments). All of these top guys took both BTB Boot Camp and CrossFit. The combo of the 2 makes quite an athlete!
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