We're baaack...

From left to right: Thomas, Kawika, and Brent.  Only three we up at ODark:30 AM to meet the challenge.  Thomas and Brent have never done any type of CrossFit workout before.  Sorry, guys.  It's not always like a Fight Gone Bad. 

We know 5:30 is awful early, but then it is out of the way.  By 6:30 Monday morning these guys have done more athletically than most people will do all week.

We will be back at the Fitness Center at 6:30 PM on Wednesday.  This will be a light session.  We promise.

If nothing else, come check out the Na Pu'uwai Fitness Center and train on your own.