pa href=http://hayesjeff.typepad.com/.a/6a00e00986beda8833011279077bc528a4-pi style=FLOAT: rightimg alt=3298595032_78aebb4727 class=at-xid-6a00e00986beda8833011279077bc528a4 src=http://hayesjeff.typepad.com/.a/6a00e00986beda8833011279077bc528a4-320wi style=MARGIN: 0px 0px 5px 5px //a What do you like to listen to when you are working out?#0160; Whether it is on your own, in the gym, or if we are lucky in the park, music is a great way to get motivated to push harder and workout longer.#0160; /p pSome people say that listening to music when they are working out helps give them a boost of energy during their workout.#0160; Some runners choose songs with specific “beats per minute” to help them maintain a goal pace.#0160; Other people find that the music distracts them and they lose track of time, so they end up working out for longer then they had anticipated.#0160; Even Michael Phelps listens to music until the last possible moment.#0160; /p pCheck out this a href=http://news.bbc.co.uk/2/hi/health/4359874.stm target=_blankarticle/a, it says that listening to the right music before and during your workout boosts performance up to 20%./p pDo you need a little musical motivation?#0160; These a href=http://www.skinnysongs.com/ target=_blanksongs/a should do the trick.#0160; We particularly like the songs “Skinny Jeans” and “I’m a Hottie Now”./p pSo tell us, what’s on your playlist?!br //p pAnd now for a friendly reminder...The gym is to be used by current CrossFit members only.#0160; Boot campers should only be going to the gym on the Saturdays that they are scheduled to be there.#0160; If you are injured and need to switch to CrossFit for a few weeks, this is not a problem, but you need to first get permission from your head boot camp instructor AND from the gym.#0160; /p