Week Four is in full swing!  Great work, great dedication.  Thank you for bringing your friends today!  Hope you all are still friends!

Today's photo embodies reaching goals.  Levi Rose from Piedmont AM reached Manchu Picchu.  Kellie Mac from Piedmont PM did the same this summer.  Have you reached your goals this month?  Be sure to show up Friday so you can see your physical results.  You will be amazed!

Little housekeeping:

T-shirts!  To be delivered to you this week!  Hope you like!

BC Party on Friday! Your instructors will give you the details.

Keep up the good work! Don't let all this hard work go to waste!  Keep up your workouts whether you work out with us or on your own.  Don't forget, we are always here if you fall off the wagon!

Thank you all for your hard work!  Don't forget to give your favorite instructor a shout out or hug.