30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 091005.
Bands can assist in the development of more challenging movements.
"Rebuilding Khalipa" Part 4 with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov]
"The Serious 7" from the 2010 CrossFit Games New England Sectionals by CrossFit Again Faster - video [wmv] [mov]
"Moved to Mate" by Dr. Steven Platek, the CrossFit Journal.