Cross Fit
Train Like You Mean It!
Friday 100305
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
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Announcing the 2010 St. Paddy's Day Shirts!
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2010 CrossFit Games Georgia Sectionals overall winner Ken Gall, by CrossFit Again Faster - video [wmv] [mov]
"One is not idle because one is absorbed. There is both visible and invisible labor. To contemplate is to toil, to think is to do. The crossed arms work, the clasped hands act. The eyes upturned to Heaven are an act of creation."
- Victor Hugo (1802-1885, French poet, dramatist, novelist)
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