Cross Fit
Train Like You Mean It!
Friday 100219
Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups
Post reps for both exercises in all rounds.
The Garage, Woodstock, Georgia.
"Conclusion of a Portrait of a Flowmaster" with Todd Widman by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
Liz Warren trains for the 2010 CrossFit Games Sectional at CrossFit Milford by CrossFit Again Faster - video [wmv] [mov]
No Comments Yet
You can be the first to comment!
Sorry, comments for this entry are closed at this time.