Cross Fit
Train Like You Mean It!
Friday 100122
Three rounds for time of:
50 Double-unders
50 Back extensions
Post time to comments.
Elliot Dow, CrossFit Red, San Juan Mountains, Colorado
"Rory vs Kate" at CrossFit Works: Ding Series Part 4, a CrossFit Journal preview video [wmv] [mov]
"Mentality" with Tony Blauer, by CrossFit Again Faster - video [wmv] [mov]
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