Cross Fit
Train Like You Mean It!
Friday 091225
Bench Press 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
Robert Schoenenberger, CrossFit Mountain Warrior, and Kenny Torres
"The Story of Fran" with Coach Glassman, a CrossFit Journal preview video ... [wmv] [mov]
The 2009 CrossFit Games Women's Competition preview video ... [wmv] [mov]
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