"Tommy V"

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

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Erica Kroon, Crossfit Boston

Integrating CrossFit With SPEAR with Freddy Camacho and Tony Blauer by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]