Friday 090724

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 090606.

SWAT-HellDay-th.jpg

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Josh Mauney, Jimmy Ussery, Jason Davidson, Mitch Howard, and Ryan Phillips


The Deadlift Part 2 by Dave Tate, CrossFit Journal Preview - video [wmv] [mov]