p class=MsoNormal style=MARGIN: 0in 0in 0ptfont size=3 style=FONT-FAMILY: Arialspan style=FONT-SIZE: 9px; FONT-FAMILY: Arial/spanspan style=FONT-SIZE: 13px; FONT-FAMILY: Ariala href=http://hayesjeff.typepad.com/.a/6a00e00986beda8833010535c500fd970c-pi style=FLOAT: rightimg alt=Salmon_big class=at-xid-6a00e00986beda8833010535c500fd970c src=http://hayesjeff.typepad.com/.a/6a00e00986beda8833010535c500fd970c-320wi style=MARGIN: 0px 0px 5px 5px //a This being Breast Cancer Awareness month, we thought focusing on women and breast health would be a great way to end the last week of the month.#0160;Below are six foods that have been linked to preventing breast cancer, not to mention they taste#0160;good#0160;too!/span/font/p p class=MsoNormal style=MARGIN: 0in 0in 0ptspan style=FONT-SIZE: 13px; MARGIN: 0in 0in 0pt; FONT-FAMILY: Arial/span#0160;/p p class=MsoNormal style=MARGIN: 0in 0in 0pto:pspan style=FONT-SIZE: 13px; MARGIN: 0in 0in 0pt; FONT-FAMILY: Arial/span/o:p/p p class=MsoNormal style=MARGIN: 0in 0in 0ptfont size=3span style=FONT-SIZE: 13px; FONT-FAMILY: ArialstrongBroccoli/strong – This cruciferous vegetable contains isothiocyanates, which have been shown to break down breast cancer cells./span/font/p p class=MsoNormal style=MARGIN: 0in 0in 0ptspan style=FONT-SIZE: 13px; MARGIN: 0in 0in 0pt; FONT-FAMILY: Arial/span#0160;/p p class=MsoNormal style=MARGIN: 0in 0in 0pto:pspan style=FONT-SIZE: 13px; MARGIN: 0in 0in 0pt; FONT-FAMILY: Arial/span/o:p/p p class=MsoNormal style=MARGIN: 0in 0in 0ptfont size=3span style=FONT-SIZE: 13px; FONT-FAMILY: ArialstrongCarrots/strong – Low intake of beta-carotene (found in orange fruits and veggies) has been associated with a higher risk of breast cancer. Note: Carrots considered “unfavorable carbs” in the Zone world, but eating them every now and again is okay./span/font/p p class=MsoNormal style=MARGIN: 0in 0in 0ptspan style=FONT-SIZE: 13px; MARGIN: 0in 0in 0pt; FONT-FAMILY: Arial/span#0160;/p p class=MsoNormal style=MARGIN: 0in 0in 0pto:pspan style=FONT-SIZE: 13px; MARGIN: 0in 0in 0pt; FONT-FAMILY: Arial/span/o:p/p p class=MsoNormal style=MARGIN: 0in 0in 0ptfont size=3span style=FONT-SIZE: 13px; FONT-FAMILY: ArialstrongGarlic/strong – Garlic’s allyl sulfur compounds can help prevent the development of some breast tumors./span/font/p p class=MsoNormal style=MARGIN: 0in 0in 0ptspan style=FONT-SIZE: 13px; MARGIN: 0in 0in 0pt; FONT-FAMILY: Arial/span#0160;/p p class=MsoNormal style=MARGIN: 0in 0in 0pto:pspan style=FONT-SIZE: 13px; MARGIN: 0in 0in 0pt; FONT-FAMILY: Arial/span/o:p/p p class=MsoNormal style=MARGIN: 0in 0in 0ptfont size=3span style=FONT-SIZE: 13px; FONT-FAMILY: ArialstrongMushrooms/strong – These contain conjugated linoleic acid, which has been shown to slow down the production of estrogen./span/font/p p class=MsoNormal style=MARGIN: 0in 0in 0ptspan style=FONT-SIZE: 13px; MARGIN: 0in 0in 0pt; FONT-FAMILY: Arial/span#0160;/p p class=MsoNormal style=MARGIN: 0in 0in 0pto:pspan style=FONT-SIZE: 13px; MARGIN: 0in 0in 0pt; FONT-FAMILY: Arial/span/o:p/p p class=MsoNormal style=MARGIN: 0in 0in 0ptfont size=3span style=FONT-SIZE: 13px; FONT-FAMILY: ArialstrongRed cabbage/strong – Researchers believe the glucosinolates in this vegetable may help inhibit breast cancer./span/font/p p class=MsoNormal style=MARGIN: 0in 0in 0ptspan style=FONT-SIZE: 13px; MARGIN: 0in 0in 0pt; FONT-FAMILY: Arial/span#0160;/p p class=MsoNormal style=MARGIN: 0in 0in 0pto:pspan style=FONT-SIZE: 13px; MARGIN: 0in 0in 0pt; FONT-FAMILY: Arial/span/o:p/p p class=MsoNormal style=MARGIN: 0in 0in 0ptfont size=3span style=FONT-SIZE: 13px; FONT-FAMILY: ArialstrongWild salmon/strong – Rich in Vitamin D and omega-3 fatty acids, which may fight tumor growth, wild salmon is less likely than farmed salmon is less likely than farmed to contain cancer-causing PCBs./span/font/p p class=MsoNormal style=MARGIN: 0in 0in 0pto:pspan style=FONT-SIZE: 13px; MARGIN: 0in 0in 0pt; FONT-FAMILY: Arial/span/o:p/p p class=MsoNormal style=MARGIN: 0in 0in 0ptspan style=FONT-SIZE: 13px; MARGIN: 0in 0in 0pt; FONT-FAMILY: Arial/span#0160;/p p class=MsoNormal style=MARGIN: 0in 0in 0ptspan style=FONT-SIZE: 13px; MARGIN: 0in 0in 0pt; FONT-FAMILY: ArialstrongBoot campers!/strong#0160;Why not#0160;all together for a great meal your instructors would be proud of! Cook 1 tbsp. of minced garlic in 1 tbsp of olive oil over medium heat and#0160;until translucent.span style=mso-spacerun: yes#0160;/spanAdd half a cup each of broccoli florets, sliced carrots, sliced red cabbage, halved white mushrooms and a pinch of salt. Stir fry until just tender – 10 to 15 minutes. Brush salmon fillet with 1 tbsp of honey mustard, pan sauté for 5 to 10 minutes and serve alongside the veggies./span/p