Hope so!  Bring a couple of them to Boot Camp next Weds.  If some of your friends or coworkers are curious about this crazy boot camp program you are participating in, this is your chance to give them a taste!  Bring A Friend to Boot Camp Day is next Wednesday, October 1st.  The BTB CrossFit gym is also hosting a BAF day at the gym all day long. You may send your friend to any boot camp location (with or without you) or to the gym.  Something to keep in mind: your friend should be able to maintain a constant walk/jog for 10 minutes in order to attend boot camp.  If your friend does not quite have that fitness level, please send them to the BTB CrossFit gym.  We can take your friend through a scaled program designed for their fitness level.

Having trouble getting a friend motivated?  Check out Mark's Daily Apple and learn 10 Simple Steps to Motivate a Friend.  Is your friend still not sure?  Have him check out Kathleen's Blog for some humor and motivation.

Please ask your friends to arrive 15 minutes before camp begins to fill out a waiver and meet the instructors.  Have them bring a water bottle or two, and let them know they might get dirty...dress appropriately.  You may invite as many friends as you like!  Please let your head instructor know if there will be more than three of your friends attending.  If your friend signs up for BC next month, you are both eligible to receive $25 off boot camp.  Use the promo code: FRIEND to redeem.  If multiple friends sign up, you receive discounts for all of them (email us for the promo code).

Thanks for bringing your friends - have fun! - BTB