Day One:

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Introduction – Gym & Equipment, People, Programs

Why Fitness – My Choice, Sports, For Life

Snack Break – What Tastes Good & Why

How Fitness – What Does/Does Not Work

Warm Ups, Workout of the Day, Warm Down

What U Hungry/Thirsty For?

Balance & Stretching – Why?, Balance and Aging, Intro to Meditation

Review & What’s Ahead