pa href=http://hayesjeff.typepad.com/.a/6a00e00986beda8833011570af703b970b-pi style=display: inline;img alt=Crossfit in atlanta class=at-xid-6a00e00986beda8833011570af703b970b src=http://hayesjeff.typepad.com/.a/6a00e00986beda8833011570af703b970b-500wi //a /pdivNice rack./divbr /divWOD 5/30/2009:/divbr /divMichael/divbr /divThree rounds for time of:#0160;/divbr /divRun 800m/divdiv50 Back Extensions/divdiv50 Ab Mat Sit Ups/divbr /divIf you want/need a sub for back extensions, do good mornings with an empty male or female bar depending on your gender. #0160;/div