pa href=http://hayesjeff.typepad.com/.a/6a00e00986beda8833011570acf1ad970b-pi style=display: inline;img alt=Crossfitbuckhead class=at-xid-6a00e00986beda8833011570acf1ad970b src=http://hayesjeff.typepad.com/.a/6a00e00986beda8833011570acf1ad970b-500wi //a /pdivLee is #1. #0160;/divbr /divspan style=font-weight: bold;NOTICE:/span 1 spot has opened up for Sunday#39;s Double Under and Jump Rope skills clinic. First come, first serve. #0160;It is free to BTB members. #0160;If you want to attend- email stacy@btbfitness.com #0160;to secure the spot. #0160;/divbr /divspan style=font-weight: bold;WOD 5/29/2009:/span/divbr /divspan style=font-family: Arial; line-height: normal; white-space: pre-wrap; quot;Twinsquot; Two rounds, of each couplet, for time of: 750 meter Row 20 Handstand Push-ups 115 pound Thruster, 20 reps 20 L-Pull-ups/spanbr //divdivspan style=font-family: Arial; line-height: normal; white-space: pre-wrap;br //span/divdivspan style=font-family: Arial; line-height: normal; white-space: pre-wrap;You will complete each couplet separately and post a time for each. There will be a minimal rest period between couplets- basically long enough to switch sides and get set for the next couplet. You will be starting each couplet as a group. /span/div