pa href=http://hayesjeff.typepad.com/.a/6a00e00986beda8833011570aa389c970b-pi style=display: inline;img alt=_RA_9061 class=at-xid-6a00e00986beda8833011570aa389c970b src=http://hayesjeff.typepad.com/.a/6a00e00986beda8833011570aa389c970b-500pi title=_RA_9061 //a /pdivIntensity- a key component of CrossFit training./divbr /divspan style=font-weight: bold;WOD 5/28/2009:/span#0160;/divbr /divFour rounds for time of:#0160;/divbr /divRun 400M/divdiv50 air squats/divbr /divReminder: 2nd group for The 90 meets tonight at 7:30. #0160;No 7:30 WOD class today. #0160;/divbr /divLet me pose this question: #0160;How long have you been CrossFitting, and what has been the single hardest thing for you skill wise? #0160;Are you working on progressions for that skill? Post answers to comments. #0160;/div