CrossFit Workout 5/27/2009
Posted on May 27, 2009
pa href=http://hayesjeff.typepad.com/.a/6a00e00986beda883301156fb05822970c-pi style=display: inline;img alt=CrossFit Training in Atlanta class=at-xid-6a00e00986beda883301156fb05822970c src=http://hayesjeff.typepad.com/.a/6a00e00986beda883301156fb05822970c-500wi //a /pdivSorry for the late post, but good job STG!!/divbr /divNotice: 3 spots have opened up in this weekends Double Under Clinic. #0160;If you want in- email stacy@btbfitness.com #0160;First come, first serve/divbr /divspan style=font-weight: bold;WOD 5/27/2009:/span If you are on the 3/1 cycle, today is your rest day. #0160;Otherwise:#0160;/divbr /divspan style=font-family: Arial; line-height: normal; white-space: pre-wrap; For Time:
7 rounds of
7 Overhead Squats 95/65
7 Box Jumps 20quot;
7 Clapping Push Ups- full range of motion with chest to ground/spanbr //divdivspan style=font-family: Arial; line-height: normal; white-space: pre-wrap;br //span/divdivspan style=font-family: Arial; line-height: normal; white-space: pre-wrap;Nutrition and The 90 meeting tonight at 7:30. WOD class cancelled./span/divdivspan style=font-family: Arial; line-height: normal; white-space: pre-wrap;br //span/divdiva href=http://www.nytimes.com/2009/05/10/nyregion/10chocolate.html?emc=eta1#0160;#0160;A healthy chocolate? And an emerging business./abr //divdivspan style=font-family: Arial; line-height: normal; white-space: pre-wrap;br //span/div
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