pa href=http://hayesjeff.typepad.com/.a/6a00e00986beda8833011570a59f25970b-pi style=display: inline;img alt=Btb crossfit class=at-xid-6a00e00986beda8833011570a59f25970b src=http://hayesjeff.typepad.com/.a/6a00e00986beda8833011570a59f25970b-500wi //a /pdivCheck out our beloved Freedom G-rizz! (left) Photo courtesy of AP news service and Yahoo news. #0160;This was taken at the World Beard and Moustache Championships in Anchorage, Alaska on 5/22. span style=font-weight: bold;#0160;/spana href=http://news.yahoo.com/nphotos/World-Beard-and-Moustache-Championships/ss/events/lf/052209beardmoustachespan style=font-weight: bold;World Beard and Moustache Championships/span/a/divbr /divspan style=line-height: normal; white-space: pre-wrap; Row 500 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps Row 2000 meters Body weight Bench press, 10 reps/spanbr //divdivspan style=line-height: normal; white-space: pre-wrap;br //span/divdivspan style=line-height: normal; white-space: pre-wrap;Scale as needed. /span/divdivspan style=line-height: normal; white-space: pre-wrap;br //span/divdivspan style=line-height: normal; white-space: pre-wrap;Reminder: No more signing in- yay! Scan cards are in and will be in the gym awaiting your arrival. Your card will stay at the front and you will just swipe in each day you come in. Stacy will be up front all day today and tomorrow to show you how to find your card. /span/divdivspan style=line-height: normal; white-space: pre-wrap;br //span/divdivspan style=line-height: normal; white-space: pre-wrap;Reminder #2: informational meeting about nutrition and The 90 challenge is still on for Wed and Thur nights at 7:30. Regular WOD classes are cancelled. The nutrition meeting is open to any BTB member and a guest. It is not required that you participate in The 90 to attend the informational meeting. If you are attending, please send an email to jasullivan at gmail dot com. If you are participating, be prepared to have your before photo taken. Dudes will be shirtless with a pair of workout shorts. Ladies, please wear a jogging top and stretchy type exercise pants. Photos will be taken behind cover. No excuses. /span/divdivspan style=color: #0000ff; text-decoration: underline;a href=http://hayesjeff.typepad.com/files/paleo-challenge-6.docspan style=font-weight: bold;T/span/aspan style=font-weight: bold;he 90/span/span/div