diva href=http://hayesjeff.typepad.com/.a/6a00e00986beda88330115709c4479970b-pi style=display: inline;img alt=Iwo jima class=at-xid-6a00e00986beda88330115709c4479970b src=http://hayesjeff.typepad.com/.a/6a00e00986beda88330115709c4479970b-500wi //a a href=http://hayesjeff.typepad.com/.a/6a00e00986beda88330115709c415e970b-pi style=display: inline;img alt=Fitness boot camp atlanta class=at-xid-6a00e00986beda88330115709c415e970b src=http://hayesjeff.typepad.com/.a/6a00e00986beda88330115709c415e970b-500wi //a br //divdivHappy Memorial Day/divbr /divNOTE: The gym is only open for 9 am and 10 am classes today. #0160;/divbr /pspan style=font-weight: bold;WOD 5/25/2009:#0160;/span/pbr /divspan style=font-family: Arial; line-height: normal; white-space: pre-wrap; Four rounds for time of: 100 ft Walking lunge, carrying 30 pound dumbbells 24 inch Box Jump, 30 reps 30 pound Weighted pull-ups, 20 reps/spanbr //divdivspan style=font-family: Arial; line-height: normal; white-space: pre-wrap;br //span/divdivspan style=font-family: Arial; line-height: normal; white-space: pre-wrap;Starting tomorrow AM- new way to sign in at the gym. No more pen and paper! Scanner cards are in and will stay at the front desk for you for when you come in each day. Stacy will be at the front all day Tues and Wed to show everyone the skinny. /span/div