pspan style=font-weight: bold;WOD 5/24/2009:#0160;/span/pbr /divspan style=font-family: Arial; line-height: normal; white-space: pre-wrap; quot;Dianequot; 21-15-9 reps of: 225 pound Deadlift Handstand push-ups- head to ground each rep with full lockout at top is only variation to consider RX#39;d. Please hold yourself accountable and do not post an RX#39;d score if you do not have full ROM for this exercise. /spanbr //divdivspan style=font-family: Arial; line-height: normal; white-space: pre-wrap;br //span/divdivspan style=font-family: Arial; line-height: normal; white-space: pre-wrap;Use any of our normal modifications for the HSPU. If you are able to go upside down, but have not developed a full range of motion, try stacking up a couple of ab mats on the ground below your head to allow for a shortened range of motion. Or, try HSPU#39;s using the band. /span/divdivspan style=font-family: Arial; line-height: normal; white-space: pre-wrap;br //span/divdivspan style=font-family: Arial; line-height: normal; white-space: pre-wrap;span style=font-weight: bold;Holiday Hours: The gym will only be open for 9 am and 10 am classes on Monday. /span/span/divdivspan style=font-family: Arial; font-weight: bold; line-height: normal; white-space: pre-wrap;br //span/divdivspan style=font-family: Arial; line-height: normal; white-space: pre-wrap; Starting Tuesday: New, easier sign in process. Scanner cards are in and will stay at the front desk for you as you come in each day. Stacy will be at the front desk on Tues and Wed to show everyone. /span/div