diva href=http://hayesjeff.typepad.com/.a/6a00e00986beda88330115703e8c41970b-popup onclick=window.open( this.href, #39;_blank#39;, #39;width=640,height=480,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0#39; ); return false style=DISPLAY: inlineimg alt=Invertedburpeedemo class=at-xid-6a00e00986beda88330115703e8c41970b src=http://hayesjeff.typepad.com/.a/6a00e00986beda88330115703e8c41970b-500wi //a br //div divThe inverted burpee- click photo to enlarge./divbr / divspan style=FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: VerdanaThe Inverted Burpee: starting supine, kip (or sit-up and roll) to standing, kick-up to handstand. This burpee derivative involves similar amounts of work and greater skill than the traditional burpee.#0160;/span/div pspan style=FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: Verdana/spanspan style=FONT-SIZE: 11px; FONT-FAMILY: VerdanaUPDATE:#0160; BTB is being represented very well by Smugs and Ndiya.#0160; They have both made it into the medal round on Sunday- which means they are in the top 14 going into the final day.#0160; Ndiya is in 8th for the ladies division and Smugs is in 13th for the mens.#0160; With the points system, they both stand a huge chance to finish in the top 7 when it is all said and done- getting them to Cali.#0160; The WOD for Sunday is a Chipper:#0160; Row 1000m, 25 OHS 135/95, Run 100M, 50 KBS 55/35, Run 100M, 25 Burpees (yay burpees), 200m sprint to finish.#0160; Send good vibes.#0160; Will update as we have it.#0160; /span/p divspan style=FONT-WEIGHT: boldWOD 4/26/2009:#0160;/span/divbr / divFor Time:#0160;/div div100 inverted burpees./divbr / divI know what the big question is here. #0160;And, yes, these count towards your Burpee Challenge if you are participating. #0160;br /br / br //div