Cross Fit
Train Like You Mean It!
CrossFit Workout 3/31/2009
pa href=http://hayesjeff.typepad.com/.a/6a00e00986beda883301156e9ad667970c-pi style=display: inline;img alt=DSCF0023 class=at-xid-6a00e00986beda883301156e9ad667970c src=http://hayesjeff.typepad.com/.a/6a00e00986beda883301156e9ad667970c-500wi/a /pdivMelissa Zdub (right) cruising as one of the official 5:00 pace team Sunday./divbrdivspan style=font-weight: bold;WOD 3/31/2009:/span/divbrdivKaren/divbrdiv150 Wall Ball Shots for time 20#/15#. Remember the 10 markers of fitness? Accuracy is one of them. Miss the target, you don't get the rep. /divbrdivReminder of an upcoming event:a href=http://www.mrsnv.com/evt/home.jsp?id=2158Climb Atlanta Fundraiser 4/18/09/a Who's in? /divbrdivPictures for those who missed them yesterday:a href=http://hayesjeff.typepad.com/photos/btb_crossfit/2009 ING/a/divbrdiva href=http://lifespotlight.com/health/2009/03/16/selling-ill-health-real-foods-fake-foods/Real Food vs Fake Food/abr/divbrdivIn other news: Darryl has really upped the bar for the Burpee Challenge. He has started a video series showing off his sense of humor and his burpee skills. This originally started on his Facebook page, but it is just too awesome not to share. See part 1 below. More to follow. It is worth keeping Darryl motivated to stay in the challenge just to see more of his work. Good stuff D! /divbrbrobject width=400 height=300param name=allowfullscreen value=true /param name=allowscriptaccess value=always /param name=movie value=http://vimeo.com/moogaloop.swf?clip_id=3929604amp;server=vimeo.comamp;show_title=1amp;show_byline=1amp;show_portrait=0amp;color=amp;fullscreen=1 /embed src=http://vimeo.com/moogaloop.swf?clip_id=3929604amp;server=vimeo.comamp;show_title=1amp;show_byline=1amp;show_portrait=0amp;color=amp;fullscreen=1 type=application/x-shockwave-flash allowfullscreen=true allowscriptaccess=always width=400 height=300/embed/objectbr /a href=http://vimeo.com/3929604The Burpee Chronicles- Inaugural Edition/a from a href=http://vimeo.com/user606158BTB CrossFit/a on a href=http://vimeo.comVimeo/a.No Comments Yet
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