Cross Fit
Train Like You Mean It!
CrossFit Workout 3/30/2009
pa href=http://hayesjeff.typepad.com/.a/6a00e00986beda883301156f898cb9970b-pi style=display: inline;img alt=Haze class=at-xid-6a00e00986beda883301156f898cb9970b src=http://hayesjeff.typepad.com/.a/6a00e00986beda883301156f898cb9970b-500wi //a /pdivPost Murph bliss./divbr /divCongrats to all who successfully completed the ING half and full marathons yesterday. #0160;Too many of you to list. #0160;There have already been stories of PR#39;s, large chunks of time shaved off and super quick recovery. #0160;For some, the extent of their training is exclusively CrossFit. #0160;For others, getting in their strength amp; conditioning at BTB has been the only change made in their normal training routine. #0160;Endless miles of long, slow distance training is dead. #0160;You guys know the secret that not so many others do. #0160;Share your race results with us today on the blog. #0160;/divbr /divUpdate: As promised- here are the photos of some of you we were able to catch on the course:#0160;#0160;#0160;a href=http://hayesjeff.typepad.com/photos/btb_crossfit/a href=http://hayesjeff.typepad.com/photos/btb_crossfit/2009 ING/a/a/divbr /divspan style=font-weight: bold;WOD 3/30/2009:/span/divbr /divspan style=color: #555555; font-family: verdana; font-size: 10px; line-height: 14px; pspan style=font-size: 13px; color: #000000; font-family: Verdana; quot;/spanstrongspan style=font-size: 13px; color: #000000; font-family: Verdana; span style=font-weight: normal;Lynne/span/span/strongspan style=font-size: 13px; color: #000000; font-family: Verdana; quot;/span/ppspan style=font-size: 13px; color: #000000; font-family: Verdana; Five rounds for max reps of:br /Body weight bench pressbr /Pull-ups/span/ppspan style=color: #000000; font-size: 13px;Rest as needed between rounds. #0160;There is no rest between the bench press and max set of pull ups. #0160;This is to be an immediate transition. #0160;Your score is the total # of reps for all rounds combined. #0160;When scoring on the board, list the weight used as a % of your body weight. #0160;/span/ppspan style=color: #000000; font-size: 13px;a href=http://www.foxnews.com/story/0,2933,511276,00.htmlSudden Death Twice as Likely for Triathlon Athletes/abr //span/p/span/divNo Comments Yet
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