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CrossFit Workout 3/29/2009

pa href=http://hayesjeff.typepad.com/.a/6a00e00986beda883301156f7d0400970b-pi style=display: inline;img alt=Mcknight class=at-xid-6a00e00986beda883301156f7d0400970b src=http://hayesjeff.typepad.com/.a/6a00e00986beda883301156f7d0400970b-500wi //a /pdivMcKnight is looking strong!/divbr /divWOD 3/29/2009: BTB CrossFit is closed today due to road closings and activities resulting from the ING. #0160;If you are staying on the rotation- below is your WOD. #0160;Try this one out at LA Fitness and let us know how that goes. #0160;/divbr /divDeadlift 21 reps 225/135/divdivRun 800m/divdivDeadlift 15 reps/divdivRun 800m/divdivDeadlift 9 reps/divdivRun 800m/div

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