CrossFit Workout 3/28/2009

pa href=http://hayesjeff.typepad.com/.a/6a00e00986beda883301156e808074970c-pi style=DISPLAY: inlineimg alt=Brad tools class=at-xid-6a00e00986beda883301156e808074970c src=http://hayesjeff.typepad.com/.a/6a00e00986beda883301156e808074970c-500wi //a#0160; /p pLets see if B-rad has the tools to complete the ING Full on Sunday. He is taking it on with no other training beyond the CrossFit WOD.#0160; Good luck Brad.#0160; Let us know how it goes.#0160; /p pWOD 3/28/2009:/p p21 Thrusters 95/65/p pRun 400m/p p18 Thrusters/p pRun 400m/p p15 Thrusters/p pRun 400m/p