CrossFit Workout 3/28/2009
Posted on March 28, 2009
pa href=http://hayesjeff.typepad.com/.a/6a00e00986beda883301156e808074970c-pi style=DISPLAY: inlineimg alt=Brad tools class=at-xid-6a00e00986beda883301156e808074970c src=http://hayesjeff.typepad.com/.a/6a00e00986beda883301156e808074970c-500wi //a#0160; /p
pLets see if B-rad has the tools to complete the ING Full on Sunday. He is taking it on with no other training beyond the CrossFit WOD.#0160; Good luck Brad.#0160; Let us know how it goes.#0160; /p
pWOD 3/28/2009:/p
p21 Thrusters 95/65/p
pRun 400m/p
p18 Thrusters/p
pRun 400m/p
p15 Thrusters/p
pRun 400m/p
Comments Off