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CrossFit WOD 2/27/2009

pa href=http://hayesjeff.typepad.com/.a/6a00e00986beda88330111689b4e8d970c-pi style=display: inline;img alt=Mikeevil class=at-xid-6a00e00986beda88330111689b4e8d970c src=http://hayesjeff.typepad.com/.a/6a00e00986beda88330111689b4e8d970c-500wi //a /pdivTrust me, this won#39;t hurt a bit. #0160;/divbr /divWOD 2/27/2009:#0160;/divbr /divdivFor time:/divdiv50 Ring Dips/divdivRun 400 meters/divdiv50 Push-ups/divdivRun 400 meters/divdiv50 Handstand push-ups/divdivRun 400 meters/divbr /divPush-ups are honest push-ups. [a href=http://media.crossfit.com/cf-video/CrossFit_PushupStandards.wmvwmv]/a#0160;[a href=http://media.crossfit.com/cf-video/CrossFit_PushupStandards.movmov/a] Handstand push-ups are quot;nose to floorquot;/divbr /divGymnastics clinic tomorrow with Tim is FULL. #0160;Y#39;all have fun. #0160;/divbr /br //div

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