pspan style=color: #0000ff; text-decoration: underline;a href=http://hayesjeff.typepad.com/.a/6a00e00986beda88330112790adae128a4-pi style=display: inline;img alt=Ljhood class=at-xid-6a00e00986beda88330112790adae128a4 src=http://hayesjeff.typepad.com/.a/6a00e00986beda88330112790adae128a4-500pi title=Ljhood //a/span/pp style=color: #000000; LJ is heading out to the desert in AZ today to begin his new job in the SF Giants organization. #0160;Never fear though- he will be back after the baseball season to provide some more harassment in a way that only LJ can do. #0160;Post here often LJ and let us know whats up buddy. #0160;/pbr /divspan style=font-weight: bold;WOD 2/25/2009:/span#0160;/divbr /div1-1-1-1-1-1-1 Squat Cleans [a href=http://media.crossfit.com/cf-video/cfj-nov-05/clean.wmvwmv/a] #0160;[a href=http://media.crossfit.com/cf-video/cfj-nov-05/clean.movmov/a]/divbr /divReminders: There are just 7 spots left for this weekend#39;s gymnastics clinic with Tim. #0160;There are just 3 left for the kipping pull up clinic with Sam on 3/15. #0160;Check the sidebar under Happenings for details. #0160;/divbr /diva href=http://msnbc.msn.com/id/29104695/ target=_blankspan style=font-weight: bold;READ THIS./span/a #0160;There will be a quiz. #0160;For those of you who have read up on the Zone w Dr Sears or have done their homework on Paleo eating, this will be some more ammo in your quiver. #0160;/divdiv#0160;/div