Cross Fit » CrossFit Training

Friday 080418

CrossFit: Forging Elite Fitness — Fri, 18 Apr 2008 21:17:56 +0000

"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to 080313. Enlarge image CrossFit Certification Seminar - 7th Special Forces Group, Ft Bragg NC Pat's Oly Workout Part 2: The Clean and Jerk, CrossFit Journal Preview 2 - video [wmv] [mov]...

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Thursday 080417

CrossFit: Forging Elite Fitness — Fri, 18 Apr 2008 01:20:51 +0000

"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments. Compare to 080112. Enlarge image Swim Propulsion by Michael Collins Part 1 - video [wmv] [mov]...

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Wednesday 080416

CrossFit: Forging Elite Fitness — Thu, 17 Apr 2008 01:38:38 +0000

"Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments. Compare to 080119. Enlarge image CrossFit Certification Seminar - CrossFit Ann Arbor 100 Overhead Squats for Time, CrossFit Los Angeles - video [wmv] [mov]...

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Tuesday 080415

CrossFit: Forging Elite Fitness — Wed, 16 Apr 2008 00:08:16 +0000

Rest Day Enlarge image Uneven Grace - video [wmv] [mov] "Leave No Man Behind" - In From the Cold Post thoughts to comments....

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Monday 080414

CrossFit: Forging Elite Fitness — Tue, 15 Apr 2008 00:32:53 +0000

Hang power clean 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 070630. Enlarge image CrossFit Certification Seminars: CrossFit Ann Arbor, CrossFit Marina Spotting the Bench Press Part 2, Mark Rippetoe - video [wmv] [mov]...

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