Blog Archives
Friday 080418
Posted on April 18, 2008
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to 080313. Enlarge image CrossFit Certification Seminar - 7th Special Forces Group, Ft Bragg NC Pat's Oly Workout Part 2: The Clean and Jerk, CrossFit Journal Preview 2 - video [wmv] [mov]...
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Thursday 080417
Posted on April 18, 2008
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments. Compare to 080112. Enlarge image Swim Propulsion by Michael Collins Part 1 - video [wmv] [mov]...
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Wednesday 080416
Posted on April 17, 2008
"Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments. Compare to 080119. Enlarge image CrossFit Certification Seminar - CrossFit Ann Arbor 100 Overhead Squats for Time, CrossFit Los Angeles - video [wmv] [mov]...
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Tuesday 080415
Posted on April 16, 2008
Rest Day Enlarge image Uneven Grace - video [wmv] [mov] "Leave No Man Behind" - In From the Cold Post thoughts to comments....
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Monday 080414
Posted on April 15, 2008
Hang power clean 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 070630. Enlarge image CrossFit Certification Seminars: CrossFit Ann Arbor, CrossFit Marina Spotting the Bench Press Part 2, Mark Rippetoe - video [wmv] [mov]...
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