Cross Fit
Train Like You Mean It!
Archive for the CrossFit Training Category
Friday 080418
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to 080313. Enlarge image CrossFit Certification Seminar – 7th Special Forces Group, Ft Bragg NC Pat’s Oly Workout Part 2: The Clean and Jerk, CrossFit Journal Preview 2 – video [wmv] [mov]…
Thursday 080417
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments. Compare to 080112. Enlarge image Swim Propulsion by Michael Collins Part 1 – video [wmv] [mov]…
Wednesday 080416
"Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments. Compare to 080119. Enlarge image CrossFit Certification Seminar – CrossFit Ann Arbor 100 Overhead Squats for Time, CrossFit Los Angeles – video [wmv] [mov]…
Tuesday 080415
Rest Day Enlarge image Uneven Grace – video [wmv] [mov] "Leave No Man Behind" – In From the Cold Post thoughts to comments….
Monday 080414
Hang power clean 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 070630. Enlarge image CrossFit Certification Seminars: CrossFit Ann Arbor, CrossFit Marina Spotting the Bench Press Part 2, Mark Rippetoe – video [wmv] [mov]…
About CrossFit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
