Blog Archives

"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to 080313. Enlarge image CrossFit Certification Seminar - 7th Special Forces Group, Ft Bragg NC Pat's Oly Workout Part 2: The Clean and Jerk, CrossFit Journal Preview 2 - video [wmv] [mov]...

"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments. Compare to 080112. Enlarge image Swim Propulsion by Michael Collins Part 1 - video [wmv] [mov]...

"Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments. Compare to 080119. Enlarge image CrossFit Certification Seminar - CrossFit Ann Arbor 100 Overhead Squats for Time, CrossFit Los Angeles - video [wmv] [mov]...

Rest Day Enlarge image Uneven Grace - video [wmv] [mov] "Leave No Man Behind" - In From the Cold Post thoughts to comments....

Hang power clean 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 070630. Enlarge image CrossFit Certification Seminars: CrossFit Ann Arbor, CrossFit Marina Spotting the Bench Press Part 2, Mark Rippetoe - video [wmv] [mov]...