Cross Fit
Train Like You Mean It!
BTB Weekend Edition
WOD 8/30/2008:
Four rounds for time:
Run 400 meters
Rest 2 minutes
or
100 Perfect Push Ups (do max reps perfect push ups everytime you break rythm run 400 meters)
JWOD:
63 Double Unders
Today's Photo: Dan and Jill demo the overhead position for the boot camp crew last weekend.
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