pa href=http://hayesjeff.typepad.com/.a/6a00e00986beda8833010536a45c67970c-pi style=display: inline;img alt=Over class=at-xid-6a00e00986beda8833010536a45c67970c src=http://hayesjeff.typepad.com/.a/6a00e00986beda8833010536a45c67970c-500wi //a br /Who said Christmas was over? /ppstrongWOD 12/30/2009:/strong/ppquot;a href=http://www.crossfit.com/mt-archive2/000847.html target=_blankMichael/aquot;/p pThree rounds for time of:br / Run 800 metersbr / 50 Back Extensionsbr / 50 Sit-ups/ppor/ppComplete as many rounds as possible 20 minutes of:br / 95 pound Thruster, 5 repsbr / 95 pound Hang Powercleans, 7 repsbr / 95 pound Sumo Deadlift High-pull, 10 reps/pbr /br /