Cross Fit
Train Like You Mean It!
Are You Ready for Camp?
pa href=http://hayesjeff.typepad.com/.a/6a00e00986beda8833010535c7e62f970b-pi style=FLOAT: rightimg alt=B class=at-xid-6a00e00986beda8833010535c7e62f970b src=http://hayesjeff.typepad.com/.a/6a00e00986beda8833010535c7e62f970b-320wi style=MARGIN: 0px 0px 5px 5px //a Welcome to November Boot Camp!#0160; Your first day in the park is almost here!. You should already be working on some of the homework assignments - post what you’re doing in the comments section below.#0160; /p pDuring the month there are some important things to remember./p p1)#0160; We know that new shoes can be expensive.#0160; But getting new shoes can help prevent injury.#0160; You really should have a pair that is less than 1 year old, even if you haven#39;t worn them very much.#0160; The cushioning breaks down over time even if the tread looks fine, and that cushioning is important for all the running, jumping, squatting and other fun stuff we have in store for you!#0160; /p p2)#0160; It has been proven that people who write down what they eat on a daily basis lose more weight then those that do not.#0160; So use those log books!#0160; You#39;ll get a spiral-bound versioin on Monday.#0160; We are here to help you make good choices, but you have to take the first step of a href=http://today.msnbc.msn.com/id/25573436/ target=_blanklogging every thing that you eat/a.#0160; /p p3)#0160; We know that you are all very busy people.#0160; Traveling for work or early meetings can get in the way of making it to the park every day.#0160; If you miss a day, head on over to the gym to make up that workout by taking a CrossFit class.#0160; If you have never been to the gym, try one of our Intro to CrossFit classes at 7:30 am or 7:30 pm Tuesday/Thursday or 11am on Saturday first.#0160; Click here for a href=http://btbfitness.com/schedules/crossFit_schedule.asp target=_blankGym Hours/a.#0160; If you are going to miss a class, always email your lead instructor and let them know.#0160; (Trust us, your fellow boot campers will be much happier if you send that email!)/p p4)#0160; Please take care of yourself this month.#0160; If you pull a muscle, do not stretch it (if you stretch, you are just adding more micro tears).#0160; Relax and get ice on it ASAP.#0160; And remember, a href=http://www.uihealthcare.com/topics/prepareemergencies/prep4922.html target=_blankRICE/a, Rest, Ice, Compression, and Elevation.#0160; That’s right…it says REST!#0160; Sometimes you may need to take a day or two to allow your injury to heal.#0160; But this doesn’t necessarily mean you can’t exercise at all.#0160; If you twist your ankle and can’t run or jump, head to the gym.#0160; The CrossFit instructors will help you modify workouts or come up with exercises you can do that will allow you to get a great workout without further aggravation to your injury./p p5)#0160; It is important to remember that we don’t own the park!#0160; Please be respectful of the parks and help to take care of them.#0160; If you bring water bottles, gloves, towels, or anything to the park, they should leave with you!#0160; Also be mindful of your surroundings.#0160; There are many obstacles at the parks such as holes, rocks, sleeping people, dogs, and geese…you get the point!#0160; Keep your eyes open as you make your way through the parks./p p6)#0160; Mark your calendars now!#0160; The Boot Camp Challenge will be Saturday, November#0160;22nd and Bring-A-Friend Day is Wednesday, November 19th at all camps.#0160; More details to come!!!/p p7)#0160; Questions or concerns?#0160; Can’t make camp?#0160; Email your head instructor./p pPiedmont AM: a href=mailto:piedmontam@btbfitness.compiedmontam@btbfitness.com/abr /Piedmont PM: a href=mailto:piedmontpm@btbfitness.compiedmontpm@btbfitness.com/abr /Freedom/Candler: a href=mailto:freedomam@btbfitness.comfreedomam@btbfitness.com/abr /Decatur: a href=mailto:decaturam@btbfitness.comdecaturam@btbfitness.com/abr /Vinings: a href=mailto:viningsam@btbfitness.comviningsam@btbfitness.com/abr /Buckhead: a href=mailto:buckheadam@btbfitness.combuckheadam@btbfitness.com/a/p pGeneral Questions: a href=mailto:instructor@btbfitness.cominstructor@btbfitness.com/a/p pWe can’t wait to meet you (or see you again!) on Monday!br //pNo Comments Yet
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