"Nancy"
5 rounds of:
400m run
15 Overhead Squats (#95)
In the picture to the right, Kara shows us her overhead squat. Below, Kevin is really making sure he gets his butt to the ball on that overhead squat. Kevin, don't get too comfy down there, you do need to stand back up!
We've got a variety of weight classes setup for today, so come in and get cozy with Ms. Nancy!