pa href=http://hayesjeff.typepad.com/.a/6a00e00986beda8833010535c989bb970c-pi style=display: inline;img alt=Nickbaseline border=0 class=at-xid-6a00e00986beda8833010535c989bb970c src=http://hayesjeff.typepad.com/.a/6a00e00986beda8833010535c989bb970c-800wi title=Nickbaseline //a br /Nick is the first guinea pig to try the new BTB Baseline workout.#0160; Every current CrossFitter will be required to complete and record the baseline in the near future- it will also be the standard first workout for all new CF#39;ers at BTB.#0160; Details to follow..........#0160;#0160;#0160; Nick#39;s time was a very respectable 3:56./ppstrongWOD 10/30/2008:#0160;/strong/ppquot;strongAngie/strongquot;/p pFor time:br / 100 Pull-upsbr / 100 Push-upsbr / 100 Sit-upsbr / 100 Squats/pp#0160;br /strongJWOD:/strong#0160; The final JWOD- 1 Century Workout.#0160; If you are not familiar with this, it is 1 ounce of beer and 1 pull up every minute, on the minute for 100 minutes. #0160; All forms of modified pull ups are acceptable- so don#39;t be a chicken.#0160; Time and date TBA in the very near future. #0160; /ppI want to sincerely thank the BTB crew for starting the JWOD when I had to quot;go darkquot; for my stem cell transplant.#0160; It has been truly inspiring hearing about folks doing the JWOD and inflicting a little pain on folks from afar, as I took on the pleasure of posting the JWOD as I began to recover.#0160; The recovery process has not been easy, but being surrounded by all the good souls at BTB has certainly made it much more bearable.#0160; I#39;ve still got another couple weeks of radiation treatments to finish this thing out, but the quot;house arrestquot; due to weakened immune issues is over, and you can expect to see my peach fuzz head around the gym much more in the coming days and weeks.#0160; My passion is coaching CrossFit to anyone who is willing to learn, and I am looking forward to taking that role back on a more regular basis.#0160; In return, I expect all of you to hold me accountable during my rebuilding period and keep me on track.#0160; BTB and all of you guys mean the world to me, and I wouldn#39;t trade my life for any other.#0160; The best is yet to come. #0160; #0160; jeff. #0160; /ppNOTICE: Be sure to arrive no later than 6:45 and be warmed up by 7 to work out on Friday.#0160; No one will be allowed to start their work out after 7.#0160;#0160; Feel free to wear your costume to work out.#0160; /p