p#0160;a href=http://hayesjeff.typepad.com/.a/6a00e00986beda8833010535b5fd4d970b-pi style=display: inline;img alt=Greenblackgreen border=0 class=at-xid-6a00e00986beda8833010535b5fd4d970b src=http://hayesjeff.typepad.com/.a/6a00e00986beda8833010535b5fd4d970b-800wi title=Greenblackgreen //a#0160;#0160; /p pGreen, black, green/p pstrongWOD 10/25/2008:/strong/ppquot;a href=http://journal.crossfit.com/2006/12/the-crossfit-total-by-mark-rip.tpl target=blankCrossFit Total/aquot;/p pBack squat, 1 repbr / Shoulder Press, 1 repbr / Deadlift, 1 rep/ppTake your time with this one.#0160; Your total is the 1 rep max of each of the exercises.#0160; Work up to your rep with at least 6-7 efforts along the way.#0160; /p pstrongJWOD:/strong 600m rower sprint/p