Rest Day
Second Annual CrossFit Certification Trainer Summit, University of San Diego. CrossFit Level 1 Certification Seminar, CrossFit Effects.
"Accumulated Wisdom" with Austin Begiebing, a CrossFit Journal preview video [wmv] [mov]
"Knee Snatching" with Louie Simmons - video [wmv] [mov]
Read "Are You a C.E.O. of Something?" with Mark Pincus by Adam Bryant, The New York Times.
Consider and post comments on February 12, the next rest day.
"Stephen"
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
Post time to comments.
Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.
Deadlift 5-5-5-5-5-5-5 reps
Post loads to comments.
Miller, Aulakh and Booth, Kirkuk, Iraq
"Failure Mechanisms:" At the chalkboard with Coach Glassman, a CrossFit Journal preview video [wmv] [mov]
"CrossFit and Strongman" with Kurtis Bowler by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
CrossFit South County athletes prepare for the 2010 CrossFit Games Sectionals - video [wmv] [mov]
21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible
On SDHP's, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.
The SDHP is a "pull" that is really a "push." Can you elaborate?
Post impressions to comments.
Joanne Mittelholtz, CrossFit Kitchener, Ontario, Canada.
"Level 1 Cert Experience," a CrossFit Journal preview video [wmv] [mov]
Rest Day
Del Harris and Dave Wilko, Help for Heroes Fund.
"Training at 90 Percent" with Louie Simmons, a CrossFit Journal preview video [wmv] [mov]
"180kg Slinged Squat" with Rob Downton - video [wmv] [mov]
"A Study Finds Mental Benefit of Fish Oil" by The Associated Press, The Wall Street Journal.
Read Scientific Consensus.
Consider and post comments on February 8th, the next rest day.
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 090530.
Will Gadd, the Endless Ascent, by James Beissel.
"El Empuje" with Maggie Dabe, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
"Think Tank Workout" at CrossFit Evolution - video [wmv] [mov]
"Fitness as a Full-Time Pursuit" by James Wagner, The Wall Street Journal.
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
Compare to 080803.
US Army Special Forces Group, Afghanistan.
"The 40" with CrossFit Football, a CrossFit Journal preview video [wmv] [mov]
Rob Pincus hosts S.W.A.T. Magazine TV - video [wmv] [mov]
The February 3rd episode includes Matt Chan and CrossFit Verve - video [wmv] [mov]
Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m
Post time to comments.
CrossFit Level 1 Certification Seminars: CrossFit King of Prussia, Rogue Fitness, Colorado State Patrol, CrossFit One World.
"CrossFit Works and the Games," the Tucson Ding Series Part 5, a CrossFit Journal preview video [wmv] [mov]
"The Two Minute Pizza" with Furious Pete - video [wmv] [mov]
