"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Compare to 090913.
CrossFit Certification Seminars: CrossFit FX TX, North Shore CrossFit, Team CrossFit Academy, Centurion CrossFit Fort Hood, and CrossFit Park City.
"Nuts and Berries" with Zach Even-Esh by CrossFit Again Faster, a CrossFit Journal preview video ... [wmv] [mov]
Three rounds for time of:
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats
Post time to comments.
Last day to order CrossFit Gear and have it delivered by Christmas!
"100 Muscle-ups for Hope" with Gillian Mounsey, a CrossFit Journal preview video ... [wmv] [mov]
Transferability of Capacity with Dave Tate - video ... [wmv] [mov]
Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters
Post time to comments.
Karianne Dickson - Band Squat with Louie Simmons and Chris Mason, First CrossFit Powerlifting Cert
Tanya Wagner on the 09 CrossFit Games - Part 1 by CrossFit Again Faster, a CrossFit Journal preview video ... [wmv] [mov]
CrossFit Montclair Promo video ... [wmv] [mov]
Rest Day
Cara Hipskind from CrossFit Santa Cruz in the CrossFit Floral Burnout shirt.
Wide Stance Squat with Louie Simmons - video ... [wmv] [mov]
"Metabolic Flexibility" with Dr. Barry Sears, a CrossFit Journal preview video ... [wmv] [mov]
"All philosophers, of every school, imagine that causation is one of the fundamental axioms or postulates of science, yet, oddly enough, in advanced sciences such as gravitational astronomy, the word "cause" never occurs.....
Squat clean 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 090217.
CrossFit Fight Shorts and Dare Devil Shirts
"Classroom Techniques" by CrossFit Kids - A CrossFit Journal preview video ... [wmv] [mov]
Mikko Salo, 2009 CrossFit Games Champion - video ... [wmv] [mov]
For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.
Post time to comments.
Miranda Oldroyd, CrossFit Level 1 Seminar, Al Asad, Iraq
"The Endurance Paradigm" with Brian MacKenzie, CrossFit Journal preview video ... [wmv] [mov]
Marty Cej's Take on The 2009 CrossFit Games - video ... [wmv] [mov]
Back Squat 3-3-3-3-3 reps
Post loads to comments.
Compare to 090420.
Gilly McGraw in the CrossFit Infidel shirt.
Nine Foundational Movements with Lisa Ray, CrossFit Level 1 Seminars - video ... [wmv] [mov]
As of today, the CrossFit Risk Retention Group (RRG) is officially licensed to do business in the state of Montana. We will have applications in to all of the states by early January.
Rest Day
CrossFit Certification Seminars: Al Asad, Iraq, CrossFit SS, CrossFit Scottsdale, CrossFit Vancouver, Wright Patterson Air Force Base, CrossFit North Santa Cruz.
The Complete 2009 CrossFit Games Videos launch!
"Fort Hood Lumberjack Memorial Workout" from CrossFit Again Faster - CrossFit Journal preview video ... [wmv] [mov]
Lumberjack 20 Tribute at CrossFit by Overload - video ... [wmv] [mov]
"Reason.tv: John Mackey's Conscious Capitalism" by Nick Gillespie - Reason.tv
Post thoughts to comments.
Complete as many rounds as you can in twenty minutes of:
Row 500 meters
25 Turkish Get-ups with a 60-pound dumbbell
Post rounds and fractions of rounds completed to comments.
"Creating the Family" with Zach Even-Esh, CrossFit Journal preview video ... [wmv] [mov]
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 091104.
"Iron Will, Iron Bodies" The CrossFit Journal
2009 CrossFit Games Apparel Blowout!
"Lower Body Maintenance" by Kelly Starrett, CrossFit Journal preview video ... [wmv] [mov]
A Moment with Louie Simmons - video ... [wmv] [mov]
