Cross Fit
Train Like You Mean It!
Archive for December, 2009
« Previous EntriesThursday 091231
“Angie“
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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Compare to 091116.
Sadr City, Baghdad
Sarah Dunsmore, Reflections on the 09 Games, a CrossFit Journal preview video [wmv] [mov]
Chris Spealler does “Angie” – video [wmv] [mov]
Fort Hood Sentinel on the Lumberjack 20 Memorial Fundraiser.
Wednesday 091230
Rest Day
“Form Follows Function” with Jenni Orr, First Place, 2009 CrossFit Games Dirty South Qualifier
“Shouldering Stones” with Kurtis Bowler, a CrossFit Journal preview video [wmv] [mov]
Read Positive Economics (Section II in the first chapter of Milton Friedman’s Essays in Positive Economics, pages 7-16).
Consider and post comments on January 3rd, the next rest day.
Tuesday 091229
Row 5K
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Compare to 091227.
Smith River Hotshots Night Ops
“Body Weight Perception” with Dr. Nicholas Romanov, a CrossFit Journal preview video [wmv] [mov]
CrossFit Running Certification with Dr. Nicholas Romanov
“Kids Class” – Chris Spealler visits CrossFit Sri Ram Ashram in Haridwar, India Part 2 – video [wmv] [mov]
Monday 091228
Snatch 1-1-1-1-1-1-1 reps
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Compare to 090929.
Espen Fagervoll, Stortind, Norway
Tanya Wagner on the 09 CrossFit Games – Part 2 by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
CrossFit Copenhagen: Finesse – video [wmv] [mov]
Sunday 091227
Row 5K
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Compare to 080209.
2nd PLT, A co, 3/509 ABN INF
Louie Simmons on Programming for Strength and Power – a CrossFit Journal preview video [wmv] [mov]
“Extra Carbs after Exercise?” with Dr. Michael Ray – video [wmv] [mov]
Saturday 091226
Rest Day
Zone Chronicles 8: Charlotte Airport BBQ – a CrossFit Journal preview video … [wmv] [mov]
“Cueing and Rah-Rah” with Dave Tate – video … [wmv] [mov]
“I often say that when you can measure what you are speaking about, and express it in numbers, you know something about it; but when you cannot measure it, when you cannot express it in numbers, your knowledge is of a meager and unsatisfactory kind.”
- Lord Kelvin (William Thomson, 1st Baron) (1824-1907) British physicist and mathematician. In: Popular Lectures and Addresses, London, 1889, v. I, p. 73.
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Friday 091225
Bench Press 1-10-1-20-1-30 reps
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Robert Schoenenberger, CrossFit Mountain Warrior, and Kenny Torres
“The Story of Fran” with Coach Glassman, a CrossFit Journal preview video … [wmv] [mov]
The 2009 CrossFit Games Women’s Competition preview video … [wmv] [mov]
Thursday 091224
Deadlift 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
Jeremy Galo, Gilbert, Arizona
A Conversation with Skip Chase: Part 1, a CrossFit Journal preview video … [wmv] [mov]
“Jackie:” Greg A vs Level 1 Trainers – video … [wmv] [mov]
Wednesday 091223
Front Squat 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
Luis Castro Lledo, Santiago, Chile
“Moe Kelsey Interview” Part 1, a CrossFit Journal preview video … [wmv] [mov]
“Max Pullups” – Chris Spealler visits CrossFit Sri Ram Ashram in Haridwar, India Part 1 – video … [wmv] [mov]
Tuesday 091222
Rest Day
Al Faw Palace, Baghdad
“Coach B Corrects Stacey Kroon” by CrossFit Again Faster, a CrossFit Journal preview video … [wmv] [mov]
“Sacrifice” by Darren Doane – video … [wmv] [mov]
“The fatal tendency to be satisfied with words instead of trying to understand things…
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