Cross Fit
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Archive for November, 2009
« Previous EntriesNext Entries »Friday 091120
Deadlift 1-1-1-1-1-1-1 reps
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Jak Grueneberg, San Diego, CA
CrossFit Montclair: Think Tank – video [wmv] [mov]
Thursday 091119
Rest Day
Shasta Trinity Fly Crew 506
CrossFit Copenhagen, 2009 CrossFit Games – video [wmv] [mov]
“The Golden State Isn’t Worth It” by William Voegeli – Los Angeles Times
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Wednesday 091118
“Elizabeth“
21-15-9 reps of:
Clean 135 pounds
Ring dips
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Cesar Härdfeldt, St. Anton, Austria
Dr. Nicholas Romanov, The Pose Method, CrossFit Journal Preview – video [wmv] [mov]
Tuesday 091117
“Fran“
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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Kabul, Afghanistan
Clean and Jerk Part 4 with Mike Burgener, CrossFit Journal Preview – video [wmv] [mov]
Jason David, Motor City CrossFit, “Fran” – video [wmv] [mov]
Monday 091116
“Angie“
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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CrossFit Certification Seminars: Key West Naval Air Station, Rainier CrossFit, CrossFit Fort Meade
“Why Gymnastics” with Jeff Tucker, CrossFit Journal Preview – video [wmv] [mov]
Sunday 091115
Rest Day
Patrick and Ryan Bell, Ridgecrest, California
CrossFit Kalmar Competition – video [wmv] [mov]
Spencer Hendel, Body weight Overhead Squats – video [wmv] [mov]
Free Live Webcast, Dr. Barry Sears Zone Nutrition Presentation, Sunday, Nov 15th 9am EST – Watching? Did you watch? Post thoughts on the live feed to comments.
“Holder in the Dock as Critics Focus on New York 9/11 Terror Trial” by Brad Nickerbocker – The Christian Science Monitor
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Saturday 091114
Five rounds for time of:
95 pound Push-jerk, 15 reps
15 L pull-ups
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2009 CrossFit Games
Rainier CrossFit, Stone Loading by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]
Mikko Salo, CrossFit Affilaite – video [wmv] [mov]
Friday 091113
“Eva“
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
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Compare to 090630.
Eric Kjono, Qatar
Teaching the Clean to Kids, CrossFit Kids, by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]
Rob Orlando, One Armed Fran – video [wmv] [mov]
Free Live Webcast, Dr. Barry Sears Zone Nutrition Presentation, Sunday, Nov 15th 9am EST
Thursday 091112
Clean and Jerk 1-1-1-1-1-1-1 reps
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Compare to 090905.
Mark Nolan: Snow Shoe West Virginia
Greg Glassman Interview, CrossFit Journal Preview – video [wmv] [mov]
Wednesday 091111
Rest Day
Timothy Middlemis, Pine Creek Canyon, Zion National Park
2009 CrossFit Games, Mikko and the Chipper – video [wmv] [mov]
Gillian Mounsey trains to benefit Hope for the Warriors Part 3 – video [wmv] [mov]
“Twenty Years after the End of History” – The Belmont Club
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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
