Front squat 3-3-3-3-3 reps
Post loads to comments.
Compare to 090915.
CrossFit Level 1 Certification Seminars: CrossFit Italia, Colorado State Patrol, University of San Diego.
The Sumodeadlift Highpull in Spanish, CrossFit Journal preview - video ... [wmv] [mov]
January 17, 2008 video presentation by Christopher Gardner for the Stanford School of Medicine Medcast lecture series.
"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
Compare to 090221.
Blair Morrison, Dommelhoeve Farm, Netherlands
Functional Movement and CrossFit by Coach Greg Glassman, CrossFit Journal preview video ... [wmv] [mov]
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Compare to 090812.
Mark Lopshire, Snake River base jump, Twin Falls, ID
Upper Body Maintenance by Kelly Starrett, CrossFit Journal Preview - video ... [wmv] [mov]
Rest Day
Marines, Cco. 4th Recon BN
Xplore CrossFit DB Burpee workout video ... [wmv] [mov]
James FitzGerald (OPT) 2009 Games video ... [wmv] [mov]
"A Hint of Hype, A Taste of Illusion" by Leonard Mlodinow - The Wall Street Journal
Post thoughts to comments.
Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions
Post rounds completed to comments.
Tommy Hackenbruck, CrossFit Level 2 Seminar CrossFit Journal Preview - video ... [wmv] [mov]
Jason Khalipa and CrossFit Endurance video ... [wmv] [mov]
400 meter Walking lunge
Post time and number of steps to comments.
Compare to 071216
Benjamin Tate, South Lake Tahoe, California
A Conversation with Dr. Barry Sears, Part 1 by CrossFit Again Faster, CrossFit Journal Preview - video ... [wmv] [mov]
Tanya Wagner, CrossFit Games Event 6 video ... [wmv] [mov]
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Compare to 090921.
On Saturday, December 5th, the CrossFit family will support the families of the victims killed in the shootings at Ft. Hood on November 5th through the Lumberjack CrossFit Memorial Hero WOD.
Rest Day
CrossFit Effects - Sydney Australia, CrossFit Atlanta, Iron Major CrossFit - Fort Leavenworth, KS
Pose Method: Hill Running, CrossFit Journal - video [wmv] [mov]
"In the trenches on climate change, hostility among foes" by Juliet Eilperin - The Washington Post
Post thoughts to comments.
For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups
Post time and weight used for pull-ups to comments.
Danny Canon, Kandahar, Afghanistan
CrossFit Kids: Inside a Class, by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
2009 CrossFit Games: Women's Competition - video [wmv] [mov]
