Cross Fit
Train Like You Mean It!
Archive for October, 2009
« Previous EntriesNext Entries »Wednesday 091021
Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps
Post time to comments.
Compare to 040513.
Slick Rock, Moab, Utah
CrossFit Kids Certification Highlights, CrossFit Journal Preview – video [wmv] [mov]
Tuesday 091020
“Tabata Something Else“
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 090809.
Strong Ava, North Queensland Australia
Prowler Workout with Rob Orlando – video [wmv] [mov]
Monday 091019
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 090830.
CrossFit Certification Seminars: CrossFit Brisbane, Henderson, NV PD, CrossFit Montclair, University of Nevada CrossFit, and CrossFit Yosemite
Dr. Michael Ray on Macronutrients, CrossFit Journal Preview – video [wmv] [mov]
Sunday 091018
Rest Day
Gregory Cook
Kyle Maynard on MMA, by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]
Post thoughts to comments.
Saturday 091017
“Tyler”
Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
Post time to comments.
1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.
Friday 091016
For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters
Post time to comments.
Compare to 090227.
Erik Behan, Waynesboro Virginia
2009 CrossFit Games: Rachel Steinbrucker – video [wmv] [mov]
Thursday 091015
Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups
Post time to comments.
Compare to 060131.
Kern County Sheriff SWAT
CrossFit Kids:Teaching the Deadlift by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]
Wednesday 091014
Rest Day
Gillian Mounsey trains to benefit Hope for the Warriors – video [wmv] [mov]
Mobilizing the Hip Part 1 by Kelly Starrett, CrossFit Journal Preview – video [wmv] [mov]
“Media Moguls and Destruction” by L Gordan Crovitz
Post thoughts to comments.
Tuesday 091013
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 090907.
Nikola Ivanoff, Bulgaria
2009 CrossFit Games: Coach Burgener on the Snatch Event – video [wmv] [mov]
Monday 091012
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to 090902.
CrossFit Certification Seminars: CrossFit Las Vegas, Moss Park Armoury, Toronto, and Oceanside CrossFit
“Inside a CrossFit Football Cert” by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]
« Previous EntriesNext Entries »About CrossFit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
