Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps
Post time to comments.
Compare to 040513.
Slick Rock, Moab, Utah
CrossFit Kids Certification Highlights, CrossFit Journal Preview - video [wmv] [mov]
Monthly Archives: October 2009
Wednesday 091021
Posted on October 21, 2009
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Tuesday 091020
Posted on October 20, 2009
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 090809.
Strong Ava, North Queensland Australia
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Monday 091019
Posted on October 19, 2009
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 090830.
CrossFit Certification Seminars: CrossFit Brisbane, Henderson, NV PD, CrossFit Montclair, University of Nevada CrossFit, and CrossFit Yosemite
Dr. Michael Ray on Macronutrients, CrossFit Journal Preview - video [wmv] [mov]
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Sunday 091018
Posted on October 18, 2009
Rest Day
Gregory Cook
Kyle Maynard on MMA, by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Post thoughts to comments.
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Saturday 091017
Posted on October 17, 2009
"Tyler"
Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
Post time to comments.
1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.
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Friday 091016
Posted on October 16, 2009
For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters
Post time to comments.
Compare to 090227.
Erik Behan, Waynesboro Virginia
2009 CrossFit Games: Rachel Steinbrucker - video [wmv] [mov]
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Thursday 091015
Posted on October 15, 2009
Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups
Post time to comments.
Compare to 060131.
Kern County Sheriff SWAT
CrossFit Kids:Teaching the Deadlift by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
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Wednesday 091014
Posted on October 14, 2009
Rest Day
Gillian Mounsey trains to benefit Hope for the Warriors - video [wmv] [mov]
Mobilizing the Hip Part 1 by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
"Media Moguls and Destruction" by L Gordan Crovitz
Post thoughts to comments.
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Tuesday 091013
Posted on October 13, 2009
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 090907.
Nikola Ivanoff, Bulgaria
2009 CrossFit Games: Coach Burgener on the Snatch Event - video [wmv] [mov]
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Monday 091012
Posted on October 12, 2009
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to 090902.
CrossFit Certification Seminars: CrossFit Las Vegas, Moss Park Armoury, Toronto, and Oceanside CrossFit
"Inside a CrossFit Football Cert" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
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