Cross Fit
Train Like You Mean It!
Archive for October, 2009
« Previous EntriesSaturday 091031
For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
Post time to comments.
by Cody Bailey
CrossFit Elite 400, CrossFit Journal Preview – video [wmv] [mov]
Friday 091030
Rest Day
Ty Jones, Battle Born CrossFit, 48 inch box jump.
“Isabelle” by Glory Dawson – video [wmv] [mov] and David Lipson – video [wmv] [mov]
“The Ever-Expanding University of Phoenix” – Inside Higher Ed
Post thoughts to comments.
Thursday 091029
“Annie“
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
Compare to 090914.
Cpl Dwayne Smith – CF Slayer, Camp Slayer Iraq
How to Avoid Getting Shot with Tony Blauer by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]
Chatting about the Snatch with Mike Burgener – video [wmv] [mov]
Wednesday 091028
Back Squat 5-5-5-5-5 reps
Post loads to comments.
Compare to 090510.
Correy Geno: Papa bear, Mama bear, and Baby bear
“Good at Everything or Great at Something” by Dave Tate, CrossFit Journal Preview – video [wmv] [mov]
Tuesday 091027
“Nate“
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 090826.
CrossFit Motorpool, Iraq
Fat Bar Clean and Jerk with Kurtis Bowler by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]
Gillian Mounsey trains to benefit Hope for the Warriors Part 2 – video [wmv] [mov]
Monday 091026
Rest Day
Ultimate CrossFit, Black and Gold CrossFit, CrossFit Fairfax, and CrossFit San Diego
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The Clean and Jerk with Mike Burgener, CrossFit Journal Preview – video [wmv] [mov]
“The Unknown War” by Matt Welch – Reason
Post thoughts to comments.
Sunday 091025
“Michael“
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 090522.
Operation Phoenix funded pull-up bar construction by Torque Athletic, Ft Leavenworth
CrossFit Eastside, Keeping it Real – video [wmv] [mov]
Saturday 091024
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 090922.
Miles Key – Scaled Muscle-up
The Kettlebell Clean with Jeff Martone by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]
Friday 091023
“Tommy V“
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Post time to comments.
Compare to 080312.
Erica Kroon, Crossfit Boston
Integrating CrossFit With SPEAR with Freddy Camacho and Tony Blauer by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]
Thursday 091022
Rest Day
Rainier CrossFit. Front Squat: Fingers open and elbows high.
The Iron Cross with Jeff Tucker, CrossFit Journal Preview – video [wmv] [mov]
“We’re all Felons, Now” by Radley Balko – Reason
Post thoughts to comments.
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