For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
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by Cody Bailey
CrossFit Elite 400, CrossFit Journal Preview - video [wmv] [mov]
Rest Day
Ty Jones, Battle Born CrossFit, 48 inch box jump.
"Isabelle" by Glory Dawson - video [wmv] [mov] and David Lipson - video [wmv] [mov]
"The Ever-Expanding University of Phoenix" - Inside Higher Ed
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"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
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Compare to 090914.
Cpl Dwayne Smith - CF Slayer, Camp Slayer Iraq
How to Avoid Getting Shot with Tony Blauer by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Chatting about the Snatch with Mike Burgener - video [wmv] [mov]
Back Squat 5-5-5-5-5 reps
Post loads to comments.
Compare to 090510.
Correy Geno: Papa bear, Mama bear, and Baby bear
"Good at Everything or Great at Something" by Dave Tate, CrossFit Journal Preview - video [wmv] [mov]
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 090826.
CrossFit Motorpool, Iraq
Fat Bar Clean and Jerk with Kurtis Bowler by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Gillian Mounsey trains to benefit Hope for the Warriors Part 2 - video [wmv] [mov]
Rest Day
Ultimate CrossFit, Black and Gold CrossFit, CrossFit Fairfax, and CrossFit San Diego
>
The Clean and Jerk with Mike Burgener, CrossFit Journal Preview - video [wmv] [mov]
"The Unknown War" by Matt Welch - Reason
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"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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Compare to 090522.
Operation Phoenix funded pull-up bar construction by Torque Athletic, Ft Leavenworth
CrossFit Eastside, Keeping it Real - video [wmv] [mov]
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 090922.
Miles Key - Scaled Muscle-up
The Kettlebell Clean with Jeff Martone by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
"Tommy V"
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Post time to comments.
Compare to 080312.
Erica Kroon, Crossfit Boston
Integrating CrossFit With SPEAR with Freddy Camacho and Tony Blauer by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Rest Day
Rainier CrossFit. Front Squat: Fingers open and elbows high.
The Iron Cross with Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]
"We're all Felons, Now" by Radley Balko - Reason
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