Rest Day
Nate Holmes, Eagle Cap Mountain, Oregon
"Tucker in Ireland", CrossFit Journal Preview - video [wmv] [mov]
VH1's Save the Music Foundation
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Monthly Archives: September 2009
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Saturday 090919
Posted on September 19, 2009
21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups
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"The Mechanics, the Movement, the Placement" by Mark Rippetoe, CrossFit Journal Preview - video [wmv] [mov]
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Friday 090918
Posted on September 18, 2009
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
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Compare to 090712.
Jenna Castillo, CrossFit Unlimited, Playboy Mansion
CrossFit PIA Grand Opening with Lorenzo Neal by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]
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Thursday 090917
Posted on September 17, 2009
"Daniel"
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
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Compare to 060615.
OPT, 2009 CrossFit Games
Daniel Crabtree Memorial 5 K [pdf]
Joe Westerlin on CrossFit Level 2 Certification - video [wmv] [mov]
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Wednesday 090916
Posted on September 16, 2009
Rest Day
Bamyan, Afghanistan
"Training, Recovery, and the Max Effort" by Dave Tate, CrossFit Journal Preview - video [wmv] [mov]
"In Defense of the Book" by Mark Helprin
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Tuesday 090915
Posted on September 15, 2009
Front squat 3-3-3-3-3 reps
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Compare to 090623.
Gillian Mounsey, Camp Barrett, Quantico VA
"Ring Dips", CrossFit Journal Preview - video [wmv] [mov]
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Monday 090914
Posted on September 14, 2009
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
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Compare to 081209.
CrossFit Certification Seminars: 2-23 Infantry, Stryker Infantry Battalion, Fort Lewis, WA, CrossFit Asia, CrossFit BGI, CrossFit Vancouver
A Triathlete Starts CrossFit with Rob Orlando - video ... [wmv] [mov]
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Sunday 090913
Posted on September 13, 2009
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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Compare to 090516.
Ian Bonesteel, Mt. Kilimanjaro, Tanzania
"Narrative, Data, and Methods", CrossFit 101, CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]
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Saturday 090912
Posted on September 12, 2009
Rest Day
Andrea Bell, CrossFit Rockford
"Is CrossFit Football for Everyone?", CrossFit Journal Preview - video [wmv] [mov]
Make History: National September 11 Memorial and Museum
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Friday 090911
Posted on September 11, 2009
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Compare to 090526.
Fire Suppression Aids, Camp 9,Los Angeles County Fire Department
Coaching Points with Mike Burgener by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]
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