Cross Fit
Train Like You Mean It!
Archive for September, 2009
« Previous EntriesWednesday 090930
“Helen“
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to 090415.
Carl J. Franklin
Bruce Kocher, Concept 2, on Rowing Fast by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]
Tuesday 090929
Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Mark Swanson, aka “mas”
Mike Burgener on the Snatch, CrossFit Journal Preview – video [wmv] [mov]
Monday 090928
Rest Day
CrossFit Certification Seminars: Indianapolis Metropolitan Police Dept, 1st Special Forces Group Fort Lewis, CrossFit Northern Ireland, CrossFit Effects, Sydney Australia
Overhead Squat in Spanish by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]
“GOMAD”, CrossFit Eastside – video [wmv] [mov]
Post thoughts to comments.
Sunday 090927
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to 090825.
Safwan Hill, Basra, Iraq
Kettlebell Press and Thruster with Jeff Martone by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]
Saturday 090926
“Angie“
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to 090419.
Operation Phoenix: Fort Leonard Wood – video [wmv] [mov]
Dr. Barry Sears on Performance, CrossFit Journal Preview – video [wmv] [mov]
Friday 090925
For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
Post time to comments.
Compare to 081014.
Kandahar, Afghanistan
Boz and Todd: Motivation, CrossFit Journal Preview – video [wmv] [mov]
Prostate Cancer Foundation on Fight Gone Bad IV – [article]
Thursday 090924
Rest Day
Jake Becchina, TZOUMERKA, Greece
David Osorio, CrossFit South Brooklyn, On Affiliation by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]
Faster Cures: The Center for Accelerating Medical Solutions
Post thoughts to comments.
Wednesday 090923
Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
Post reps for all three exercises in all rounds.
Compare to 080910.
FIAT SWAT Taskforce, Indiana SWAT Challenge, Delaware County, Indiana
“Ideal Ready State” by Kelly Starrett, CrossFit Journal Preview – video [wmv] [mov]
Tuesday 090922
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 090721.
Boz
“Case Studies in Nutrition: The CrossFit Gamer” with Robb Wolf by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]
Monday 090921
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Compare to 090705.
CrossFit Certification Seminars: CrossFit Marina, CrossFit Charlotte, Dallas PD, and USD
Ironman by CrossFit JAX – video [wmv] [mov]
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