Rest Day
Annie Thorisdottir
2009 CrossFit Games: CrossFit Community by Marty Cej and John Buffone - video [wmv] [mov]
"Reference Guide on our Freedom and Responsibility Culture" by Netflix
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Monthly Archives: August 2009
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Monday 090810
Posted on August 10, 2009
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Compare to 090509.
CrossFit Certification Seminars: CrossFit South Brooklyn, University of San Diego, and CrossFit Tampa
Solving Knee Problems Part 1 by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
Steep Hill - video [wmv] [mov]
The 2009 CrossFit Games Chipper: Christy Phillips vs Crystal McReynolds
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Sunday 090809
Posted on August 9, 2009
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 090501.
CrossFit's Dr. Barry Sears Zone Nutrition Seminar
"Inside Gym Jones" by Russell Burger, CrossFit Journal
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Saturday 090808
Posted on August 8, 2009
Deadlift 5-5-5-5-5 reps
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Fire Suppression Aids of LA County Fire Department, Santa Clarita, CA
"Why CrossFit Football?" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Oakland Raider's Lorenzo Neal on CrossFit SoCal - [mp3]
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Friday 090807
Posted on August 7, 2009
Rest Day
2009 CrossFit Games, Pat "The Manimal" Barber Sandbag Sprint - video [wmv] [mov]
"Training with Jimmy Baker: CrossFit After Cancer" Part 1, CrossFit Journal Preview - video [wmv] [mov]
"Resurrection" - Michael Yon
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Thursday 090806
Posted on August 6, 2009
Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents
Post time to comments.
Compare to 090402.
Franktown Fire and South Metro Fire, Colorado
American Society of Exercise Physiologists Presentation by Brian Chontosh, CrossFit Journal Preview - video [wmv] [mov]
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Wednesday 090805
Posted on August 5, 2009
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Post time to comments.
Compare to 090411.
Tyler Johnson - Alta, Utah
CrossFit Kids' Class Part 3 - video [wmv] [mov]
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Tuesday 090804
Posted on August 4, 2009
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 090329.
Sean Bell, CrossFit Evolution
Long Term Functionality by Greg Glassman, CrossFit Journal Preview - video [wmv] [mov]
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Monday 090803
Posted on August 3, 2009
Rest Day
CrossFit Certification Seminars: CrossFit One World, Union City CA - Chicago Police Training Division, Chicago IL - CrossFit East, Jacksonville FL
Graham Holmberg, 30 Muscle-ups for time - video [wmv] [mov]
"In Battle, Hunches Prove to Be Valuable" by Benedict Carey - The New York Times
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Sunday 090802
Posted on August 2, 2009
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
Compare to 090315.
"The CrossFit Story: Aussie Style" by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]
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